Optimizing Your Brain Health and Performance Through Nutrition

Optimizing Your Brain Health and Performance Through Nutrition

You don’t have to get rid of animal meat entirely, but you should increase your consumption of fruits and vegetables as the nutrients from these foods help preserve brain function and fight inflammation.

Antioxidants in fruits and vegetables help the brain fight what could destroy brain cells, enabling your brain to work well for a more extended period.

Other than the foods rich in omega-3s, Vitamin E, and B12, there are several other foods that have been mainly found to help with mental performance.

Read more here: The Inertia

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